Comparing Nutrients in 500 calories CassavaVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Cassava
313g
Cranberry-apricot Juice Drink, Bottled
781g
Cassava has 2.5 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has above average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry-apricot Juice Drink, Bottled?
Cassava VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Cassava have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 57.5 times more Vitamin A than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Cassava have 2.7 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Iron and 3.5 times more Water than Raw Cassava.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.2 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
Both Cassava and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 500 calories.