Comparing Nutrients in 500 calories CassavaVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 500 calories
Cassava
313g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Cassava has 4.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has above average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Cassava VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 500 calories of Cassava vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Cassava have more Vitamin B1, 5.6 times more Vitamin B2, 197.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.5 times more Vitamin C than Raw Cassava.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Cassava have 1.2 times more Iron, 4.9 times more Magnesium, 29.6 times more Manganese, more Phosphorus and 62.7 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 4.6 times more Calcium and 6.5 times more Water than Raw Cassava.
Both Cassava and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 23.5 times more Sugars than Raw Cassava.
Both Cassava and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.