Cassava VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 calories of Cassava have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.4 times more Vitamin B1, 78.2 times more Vitamin B2, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 calories of Cassava have 7.7 times more Manganese than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 26.1 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
- Both Cassava and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Iron per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
- Both Raw Cassava as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 17.2 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 23.4 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Raw Cassava as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.