Comparing Nutrients in 500 calories CassavaVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Cassava
313g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Cassava has 4.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has above average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Instant Tea, Lemon, Sweetened, Prepared With Water
Cassava VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Cassava vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Cassava have 19 times more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 19.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Cassava have 3.1 times more Copper, 3 times more Iron, 4.6 times more Magnesium, more Phosphorus and 4 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.5 times more Manganese and 7 times more Water than Raw Cassava.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.9 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.