Comparing Nutrients in 500 calories CassavaVS Cracked-wheat Bread
Weight per 500 calories
Cassava
313g
Cracked-wheat Bread
192g
Cracked-wheat Bread has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cracked-wheat Bread?
Cassava VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Cassava vs Cracked-wheat Bread:
500 calories of Cassava have more Vitamin C than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cracked-wheat Bread:
500 calories of Cassava have 2.5 times more Potassium than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.4 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 22.2 times more Selenium, 23.6 times more Sodium and 2.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.9 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Cracked-wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.