Comparing Nutrients in 500 calories CassavaVS Bread
Weight per 500 calories
Cassava
313g
Bread
183g
Wheat Bread has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bread?
Discover which food has more nutrients per 500 calories - Cassava or Bread?
Lets compare vitamin content per 500 calories of Cassava vs Bread:
500 calories of Cassava have 1.4 times more Vitamin B6 and 176.4 times more Vitamin C than Bread.
While 500 kcal of Wheat Bread contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bread:
500 calories of Cassava have 3.3 times more Potassium than Bread.
While 500 kcal of Wheat Bread contain 4.6 times more Calcium, 7.8 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 24 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Bread contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Bread.
While 500 kcal of Wheat Bread contain 5.5 times more Omega 3, 26.4 times more Omega 6, 2 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein