Cake, pudding-type, white, enriched, dry mix has 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cake, pudding-type, white, enriched, dry mix?
Cassava VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 500 calories of Cassava vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Cassava have 12.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Cassava have 4.7 times more Copper, 6.2 times more Magnesium, 3.7 times more Manganese and 10 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.9 times more Iron, 3.9 times more Phosphorus and 18 times more Sodium than Raw Cassava.
500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate and 6.8 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 12.8 times more Fat and 10.9 times more Sugars than Raw Cassava.
Both Cassava and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.