Comparing Nutrients in 500 calories CassavaVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Cassava
313g
Cereals, farina, enriched, cooked with water, with salt
943g
Cassava has 3 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has above average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, farina, enriched, cooked with water, with salt
Cassava VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Cassava have more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Cassava have 3.9 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 18.3 times more Calcium, 59.6 times more Iron, 1.5 times more Manganese, 4.1 times more Phosphorus, 12.9 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 4.4 times more Water than Raw Cassava.
Both Cassava and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.