Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cassava VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Cassava have 502.1 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 155.1 times more Vitamin A, 2.8 times more Vitamin B1, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Cassava have 1.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.5 times more Copper, 42.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 18.8 times more Selenium, 7 times more Sodium and 3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 12.9 times more Fat, 10.1 times more Omega 3, 38.7 times more Omega 6, 4.2 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein