Comparing Nutrients in 500 calories CassavaVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cassava has 1.6 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cassava VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 1.7 times more Magnesium, 4.2 times more Manganese and 1.2 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Copper and 2 times more Iron than Raw Cassava.
Both Cassava and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Cassava as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Fiber than Raw Cassava.
Both Cassava and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.