Comparing Nutrients in 500 calories CassavaVS Cookies, animal, with frosting or icing
Weight per 500 calories
Cassava
313g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, animal, with frosting or icing?
Cassava VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, animal, with frosting or icing:
500 calories of Cassava have 1.6 times more Vitamin B3, 20 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cassava and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, animal, with frosting or icing:
500 calories of Cassava have 6.1 times more Copper, 9.5 times more Magnesium, 17.2 times more Phosphorus and 9 times more Potassium than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.8 times more Iron, 5.1 times more Selenium and 5.8 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate and 6.4 times more Fiber than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 27.1 times more Fat, 68.8 times more Saturated Fat, 4.4 times more Omega 3, 41.9 times more Omega 6 and 7.6 times more Sugars than Raw Cassava.
Both Cassava and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, animal, with frosting or icing provide inadequate amounts of Protein in 500 calories.