Comparing Nutrients in 500 calories CassavaVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 500 calories
Cassava
313g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Cassava has 8.4 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has above average energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cassava VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Cassava have more Vitamin B1, 2.9 times more Vitamin B2, 25.4 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 13.2 times more Vitamin C than Raw Cassava.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Cassava have 1.2 times more Magnesium, 7.6 times more Manganese, 3.2 times more Phosphorus and 1.3 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 4.7 times more Calcium and 13.4 times more Water than Raw Cassava.
Both Cassava and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Copper and Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese and Phosphorus
Both Raw Cassava as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 22.7 times more Sugars than Raw Cassava.
Both Cassava and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.