Comparing Nutrients in 500 calories CassavaVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Cassava
313g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Cassava has 5.3 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Cassava VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of Cassava have 1.7 times more Vitamin B9 and 2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 117.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.3 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 8.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 3 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.