Cassava has 4.3 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has above average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Cassava VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cassava vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C and 4.8 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Cassava have 4.7 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 19.6 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein