Comparing Nutrients in 500 calories CassavaVS Grapefruit juice canned
Weight per 500 calories
Cassava
313g
Grapefruit juice canned
1351g
Cassava has 4.3 times more energy per 100g than Grapefruit juice canned. It has above average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit juice canned?
Cassava VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Cassava vs Grapefruit juice canned:
500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 7.1 times more Vitamin C and 4.8 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Grapefruit juice canned:
500 calories of Cassava have 4.7 times more Manganese than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 9.7 times more Omega 3, 18.5 times more Omega 6, 19.6 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein