Comparing Nutrients in 500 calories CassavaVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Cassava
313g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Cassava has 3.1 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has above average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Cassava VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Cassava vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Cassava have 5.7 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.6 times more Vitamin C than Raw Cassava.
Both Cassava and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Cassava have 2.5 times more Copper and 1.5 times more Manganese than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 13.8 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 4.5 times more Water than Raw Cassava.
Both Cassava and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 18 times more Sugars than Raw Cassava.
Both Cassava and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Raw Cassava as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.