Comparing Nutrients in 500 calories Cassava VS Leavening agents, baking soda

Weight per 500 calories

• Cassava: 313g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Cassava or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Cassava	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	NA	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	3.32% 0.053g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	NA	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.63g	NA	38g per day for Men 19-50 years
Protein	7.6% 4.25g	NA	56g per day for Men 19-50 years

Vitamins

	Cassava	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	0.35% 3.13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.5% 64.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.96% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.95% 5.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	5% 50mg	NA	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	NA	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	NA	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.4mg	NA	700mg per day for Men 19-50 years
Potassium	25% 847mg	NA	3400mg per day for Men 19-50 years
Selenium	3.98% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.8mg	NA	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	NA	11mg per day for Men 19-50 years
Water	5.04% 187g	NA	3700g per day for Men 19-50 years

Cassava VS Leavening Agents, Baking Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cassava or Leavening agents, baking soda?

Lets compare vitamin content per 500 calories of Cassava vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Cassava vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.