Comparing Nutrients in 500 calories CassavaVS Grapeseed Oil
Weight per 500 calories
Cassava
313g
Grapeseed Oil
56.6g
Grapeseed Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Grapeseed Oil?
Discover which food has more nutrients per 500 calories - Cassava or Grapeseed Oil?
Lets compare vitamin content per 500 calories of Cassava vs Grapeseed Oil:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While 500 kcal of Grapeseed Oil contain 27.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Grapeseed Oil:
500 calories of Cassava have more Iron, more Magnesium, more Phosphorus and more Potassium than Grapeseed Oil.
500 calories of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Grapeseed Oil lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Carbohydrate and more Fiber than Grapeseed Oil.
While 500 kcal of Grapeseed Oil contain 64.6 times more Fat, 23.5 times more Saturated Fat and 393.7 times more Omega 6 than Raw Cassava.
Both Cassava and Grapeseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Grapeseed Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Grapeseed Oil provide inadequate amounts of Omega 3 and Protein in 500 calories.