Comparing Nutrients in 500 calories CassavaVS Linoleic Sunflower Oil
Weight per 500 calories
Cassava
313g
Linoleic Sunflower Oil
56.6g
Linoleic (less Than 60%) Sunflower Oil have 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Linoleic Sunflower Oil?
Cassava VS Linoleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Linoleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Cassava vs Linoleic Sunflower Oil:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 39.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Linoleic Sunflower Oil:
500 calories of Cassava have 49.7 times more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Carbohydrate and more Fiber than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 64.6 times more Fat, 24.7 times more Saturated Fat and 225.1 times more Omega 6 than Raw Cassava.
Both Cassava and Linoleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 and Protein in 500 calories.