Cassava VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Pasta with Salt:
500 calories of Cassava have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Pasta with Salt:
500 calories of Cassava have 6 times more Potassium than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.9 times more Iron, 2.2 times more Phosphorus, 38.4 times more Selenium, 9.5 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Cooked Pasta with Salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 4.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Pasta with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.