Comparing Nutrients in 500 calories CassavaVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Cassava has 1.7 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peaches, canned, extra heavy syrup pack, solids and liquids
Cassava VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Cassava and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 2.5 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Iron and 2 times more Water than Raw Cassava.
Both Cassava and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Cassava and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Cassava and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.