Cassava has 1.2 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, dehydrated (low-moisture), sulfured, stewed?
Cassava VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Cassava have 9 times more Vitamin B1, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Cassava have 1.9 times more Manganese than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.