Comparing Nutrients in 500 calories CassavaVS Boiled Peanuts with Salt
Weight per 500 calories
Cassava
313g
Boiled Peanuts with Salt
157g
Boiled Peanuts with Salt have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Peanuts with Salt?
Cassava VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Peanuts with Salt:
500 calories of Cassava have 1.5 times more Vitamin B2 and more Vitamin C than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Cassava.
Both Cassava and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Peanuts with Salt:
500 calories of Cassava have 3 times more Potassium than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Selenium, 27 times more Sodium and 2.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.6 times more Carbohydrate than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 39.6 times more Fat, 20.8 times more Saturated Fat, 109.3 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Boiled Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.