Comparing Nutrients in 500 calories CassavaVS Pie crust, refrigerated, regular, unbaked
Weight per 500 calories
Cassava
313g
Pie crust, refrigerated, regular, unbaked
112g
Pie crust, refrigerated, regular, unbaked has 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie crust, refrigerated, regular, unbaked?
Cassava VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Cassava vs Pie crust, refrigerated, regular, unbaked:
500 calories of Cassava have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie crust, refrigerated, regular, unbaked:
500 calories of Cassava have 6.2 times more Copper, 7.3 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus and 10.3 times more Potassium than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Iron and 10.5 times more Sodium than Raw Cassava.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate and 2.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 32.7 times more Fat, 46.6 times more Saturated Fat and 33.7 times more Omega 6 than Raw Cassava.
Both Cassava and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Protein in 500 calories.