Comparing Nutrients in 500 calories CassavaVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Cassava
313g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Cassava VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Cassava have 2 times more Vitamin B1, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Cassava have 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 8.7 times more Sodium and 1.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 26.5 times more Fat, 28 times more Saturated Fat, 52.5 times more Omega 6 and 2.7 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.