Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Cassava VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Cassava have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 117.7 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Cassava have 1.5 times more Magnesium, 2 times more Manganese and 3.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Iron, 1.9 times more Phosphorus, 7.3 times more Selenium and 14.2 times more Sodium than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 2.1 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 20.9 times more Fat, 36.3 times more Saturated Fat, 3.3 times more Omega 3, 21.8 times more Omega 6, 8 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber