Comparing Nutrients in 500 calories CassavaVS Roasted Soy Flour
Weight per 500 calories
Cassava
313g
Roasted Soy Flour
114g
Roasted Full-fat Soy Flour has 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Roasted Soy Flour?
Cassava VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Cassava vs Roasted Soy Flour:
500 calories of Cassava have more Vitamin C than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 13.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Roasted Soy Flour:
500 kcal of Roasted Full-fat Soy Flour contain 4.3 times more Calcium, 8.1 times more Copper, 7.9 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium and 3.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.4 times more Carbohydrate than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 28.5 times more Fat, 15.6 times more Saturated Fat, 31.3 times more Omega 3, 124 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 10.2 times more Protein than Raw Cassava.
Both Cassava and Roasted Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein