Comparing Nutrients in 500 calories CassavaVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Cassava
313g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Cassava has 4.7 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Cassava VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Cassava vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Cassava have more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 17.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
Both Cassava and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cassava vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 36.2 times more Calcium, 8 times more Iron, 2.9 times more Magnesium, 18 times more Phosphorus, 2 times more Potassium, 21.2 times more Sodium, 1.4 times more Zinc and 7.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 14.3 times more Fat, 1.6 times more Fiber and 9.1 times more Protein than Raw Cassava.
Both Cassava and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein