Comparing Nutrients in 500 calories CassavaVS Distilled Vinegar
Weight per 500 calories
Cassava
313g
Distilled Vinegar
2778g
Cassava has 8.9 times more energy per 100g than Distilled Vinegar. It has above average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Distilled Vinegar?
Cassava VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Cassava vs Distilled Vinegar:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Distilled Vinegar:
500 calories of Cassava have 1.9 times more Copper, 2.4 times more Magnesium and 15.2 times more Potassium than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 3.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 14.1 times more Water than Raw Cassava.
Both Cassava and Distilled Vinegar contain similar levels of Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Distilled Vinegar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 107 times more Carbohydrate and more Fiber than Distilled Vinegar.
Both Cassava and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.