Comparing Nutrients in 500 calories Boiled CauliflowerVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Boiled Cauliflower
2174g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 15.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Enriched Regular Long-grain White Rice?
Boiled Cauliflower VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Enriched Regular Long-grain White Rice:
500 calories of Boiled Cauliflower have 16.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 2190 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Boiled Cauliflower and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Enriched Regular Long-grain White Rice:
500 calories of Boiled Cauliflower have 9.1 times more Calcium, 1.3 times more Copper, 5.7 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 19.6 times more Potassium, 47.6 times more Sodium, 2.5 times more Zinc and 127 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.6 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Enriched Regular Long-grain White Rice contain similar levels of Iron per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 10.8 times more Fat, 85.5 times more Omega 3, 275.1 times more Sugars, 28.1 times more Fiber and 4.1 times more Protein than Enriched Regular Long-grain White Rice.
Both Boiled Cauliflower and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Cauliflower as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.