Comparing Nutrients in 500 calories Boiled CauliflowerVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Boiled Cauliflower
2174g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 17.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, popcorn, caramel-coated, with peanuts?
Boiled Cauliflower VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Boiled Cauliflower have 14.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 38.4 times more Vitamin B5, 16.3 times more Vitamin B6, 47.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 61.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Boiled Cauliflower have 4.2 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium, 2.4 times more Zinc and 490.1 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Boiled Cauliflower and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 48.4 times more Omega 3, 10.5 times more Fiber and 5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.7 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3