Comparing Nutrients in 500 calories Boiled CauliflowerVS Tamari
Weight per 500 calories
Boiled Cauliflower
2174g
Tamari
833g
Soy sauce made from soy (tamari) has 2.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tamari?
Boiled Cauliflower VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tamari?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Tamari:
500 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 3.7 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tamari provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Tamari:
500 calories of Boiled Cauliflower have 2.1 times more Calcium, 1.7 times more Potassium, 2 times more Selenium and 3.7 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.9 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 142.8 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tamari contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 11.7 times more Fat, 87.1 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 7.5 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.2 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tamari offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 500 calories.