Comparing Nutrients in 500 calories Boiled CauliflowerVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Boiled Cauliflower
2174g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 9.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tortillas, ready-to-bake or -fry, corn?
Boiled Cauliflower VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Cauliflower have 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 44.2 times more Vitamin B5, 7.5 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Cauliflower have 1.9 times more Calcium, 2.5 times more Iron, 3.8 times more Manganese, 7.2 times more Potassium, 3.2 times more Sodium, 1.2 times more Zinc and 19.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Boiled Cauliflower and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.5 times more Fat, 46.6 times more Omega 3, 22.4 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.9 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3