Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Acorn Flour
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Acorn Flour?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Acorn Flour:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 11.8 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Acorn Flour:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.4 times more Iron and 1.5 times more Phosphorus than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 15 times more Copper, 2.3 times more Magnesium, 8.9 times more Manganese and 3.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 12.7 times more Fat, 8.5 times more Saturated Fat and 5.1 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6