Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Florida Oranges:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Florida Oranges:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 2.7 times more Calcium, 48.9 times more Iron, 8.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.4 times more Magnesium and 7.3 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Florida Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 2.4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 30.4 times more Sugars and 3.9 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.