Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Chilled Orange Juice
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Chilled Orange Juice
1020g
Cereals, CREAM OF WHEAT, instant, dry have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Chilled Orange Juice?
Cereals, CREAM OF WHEAT, Instant, Dry VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Chilled Orange Juice:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 89.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B5, more Vitamin C and 13.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Chilled Orange Juice:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 4.3 times more Calcium, 29.5 times more Iron, 26.8 times more Selenium, 38.2 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 2.4 times more Magnesium, 11.6 times more Potassium and 62.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 155.2 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, instant, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.