Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cassava
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Cassava
313g
Raw Cassava has 3.2 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is above average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cassava?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cassava:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cassava:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 17.4 times more Calcium, 1.3 times more Copper, 44.3 times more Iron, 1.8 times more Phosphorus, 12.8 times more Selenium, 1.2 times more Zinc and 4.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium, more Manganese and 5.3 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.4 times more Protein than Cassava.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.