Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Dried Acorns
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Dried Acorns
98g
Dried Acorns have 10.2 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Dried Acorns:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Dried Acorns provide similar amounts of Vitamin B9 per 500 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Dried Acorns:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 16.4 times more Calcium, 36.6 times more Iron, 1.5 times more Phosphorus, 2 times more Zinc and 176.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Copper, 1.6 times more Magnesium, more Manganese and 4.4 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 14.7 times more Fat, 12.2 times more Saturated Fat and 5.8 times more Omega 6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6