Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3 times more Calcium and 5.5 times more Iron than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 29.8 times more Magnesium, 7.1 times more Phosphorus and 10.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.