Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Roasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 18.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 4 times more Vitamin B6 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Roasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.6 times more Calcium and 17.2 times more Iron than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Magnesium, 6.6 times more Phosphorus, 5.7 times more Potassium and 6.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 63.7 times more Fat, 46.8 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.