Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Toasted Sunflower Seeds.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.2 times more Calcium and 10.2 times more Iron than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Magnesium, 6.3 times more Phosphorus, 3.1 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.4 times more Fat, 50.1 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.