Comparing Nutrients in 500 calories Fortified Instant OatsVS Boiled California Red Kidney Beans
Weight per 500 calories
Fortified Instant Oats
138g
Boiled California Red Kidney Beans
403g
Fortified Instant Oats have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Boiled California Red Kidney Beans?
Fortified Instant Oats VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Boiled California Red Kidney Beans:
500 calories of Fortified Instant Oats have more Vitamin A and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Boiled California Red Kidney Beans:
500 calories of Fortified Instant Oats have 1.8 times more Calcium, 2.8 times more Iron, 3.6 times more Manganese, 6.6 times more Selenium and 18.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper and 3.3 times more Potassium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 41.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.2 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.