Fortified Instant Oats have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Baked Potato Flesh?
Fortified Instant Oats VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Baked Potato Flesh:
500 calories of Fortified Instant Oats have more Vitamin A than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Baked Potato Flesh:
500 calories of Fortified Instant Oats have 18 times more Calcium, 18.1 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Selenium, 11.3 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 4.2 times more Potassium and 32.9 times more Water than Dry Plain Fortified Instant Oats.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 19.7 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Sugars than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.