Comparing Nutrients in 500 calories Fortified Instant OatsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Fortified Instant Oats
138g
Frozen Roasted Potatoes with Salt
394g
Fortified Instant Oats have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Frozen Roasted Potatoes with Salt?