Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Boiled California Red Kidney Beans
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Boiled California Red Kidney Beans?
Prepared Fortified Instant Oats VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Boiled California Red Kidney Beans:
500 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Prepared Fortified Instant Oats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Boiled California Red Kidney Beans:
500 calories of Prepared Fortified Instant Oats have 2.2 times more Calcium, 3.6 times more Iron, 3.2 times more Manganese, 7.6 times more Selenium, 22.3 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Copper and 3.8 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 27.6 times more Fat and 37.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 2.1 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.