Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Boiled Spears Frozen Broccoli
1786g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 34.8 times more Vitamin E and 611.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Selenium, 1.7 times more Zinc and 172.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.5 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.9 times more Omega 3, 4.9 times more Fiber and 4.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6