Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Toasted Sunflower Seeds:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Toasted Sunflower Seeds:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.9 times more Calcium, 2 times more Iron, 2 times more Manganese, 238.6 times more Sodium and 494.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.2 times more Phosphorus and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 4.8 times more Saturated Fat and 14.2 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.