Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Baked White Potatoes
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Baked White Potatoes
544g
Cereals, QUAKER, hominy grits, white, quick, dry have 3.8 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Baked White Potatoes?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Baked White Potatoes:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 5.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked White Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Baked White Potatoes:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 3.8 times more Magnesium, 3.9 times more Phosphorus, 15 times more Potassium, 3.2 times more Zinc and 28.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole White Potatoes contain 19.3 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.