Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Boiled Spears Frozen Broccoli
1786g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 10.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 146.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.6 times more Iron and 6.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 7.6 times more Magnesium, 8.5 times more Phosphorus, 12.8 times more Potassium, 7.6 times more Zinc and 157 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.3 times more Sugars, 8 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.