Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Canned Orange Juice?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Orange Juice:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 2363.2 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Orange Juice:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.9 times more Calcium, 2 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 16.9 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Potassium and 93.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Sugars and 95.4 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.